Experiential inquiry is a profound exploration into the nature of what is present here and now. This approach centres on investigating our direct experience, which, according to the message of nonduality, is all we have to explore. The goal is to discover how what is showing up experientially is vastly different from what we imagine it to be based on our concepts and language.
Our common human tendency is to operate within descriptive frameworks, language, and concepts, imagining that they accurately capture what is here. We often assume that our ideas about what’s happening are true and equal to reality itself. For example, we might identify patterns in the visual field, subjective experiences, or objects, giving them names like ‘tree,’ ‘sadness,’ or ‘person,’ and believe these descriptions fully define what they are. This process of constantly describing and defining experience is deeply ingrained.
However, experiential inquiry invites us to step back from these interpretations and feel the presence of what’s here directly. It is an invitation to discover the myriad ways in which experience transcends any possible description we might bring to it. The exploration is not primarily intellectual, philosophical, or abstract; it is an experiential question inviting us to find out what reality is by exploring it directly.
At its core, experiential inquiry in the exploration of nonduality involves simply feeling the presence of our experience. This might sound simple, but it points to how we know something is present – because it is being felt. Whether it’s thoughts, emotions, sensations, memories, or perceptions, the presence of these phenomena is felt as experience. So, to ‘feel your experience’ means to feel that palpable presence of what is here.
This investigation is wordless and non-conceptual. It involves bringing a simple noticing to the fact that experience is being felt at all times. The emphasis is on encountering what is here just as it is, without seeking something different. We don’t need to look for a special experience; we can simply notice what is present wherever our attention naturally lands.
The inquiry involves going to what is most concretely present, palpably here, and investigating its nature experientially. This method often leads to a curious paradox: by going to the concrete, we discover the unfindable.
Engaging in experiential inquiry can reveal astonishing insights into the nature of reality:
Discovering the nature of experience through this inquiry has significant implications for human well-being and understanding.
This approach differs from conventional psychological or spiritual methods that might focus on modifying or managing specific experiences or achieving particular states. Instead, it points to the nature of all experience as already boundless, free, and indescribable. It is not about getting rid of thinking or interpretations, which are natural functions, but about seeing that they do not define or limit the underlying reality of experience.
In essence, experiential inquiry is a direct, felt exploration of the present moment that reveals its inherently boundless, undefinable, and radically free nature, transcending all our ideas and descriptions about what is happening. It invites us to recognise that what we are searching for – be it fullness, completeness, or freedom – is already present as our very experience, just as it is.
In the words of spiritual teacher Peter Brown:
“This word experience, what that actually refers to is, inconceivable. It’s the literal presence of God. It’s the literal presence of the Absolute. It’s the manifest concrete presence of infinity…
And you get that most directly when you just feel it. Just feel this presence—the presence of experiencing. And right away you’re engaging it with a non-conceptual intelligence—with a very powerful assimilative intelligence that doesn’t use concepts, doesn’t use words, doesn’t use process. It’s just a direct knowing. And this knowing recognises, this knowing deepens, this knowing knows and builds. And it’s the development of this irrational knowing that is what’s powerful in unfoldment.
And this knowing is developed by feeling actuality. By feeling it very intimately and sensitively and intelligently but not conceptually. It’s not a matter of suppressing concepts, but recognising that concepts have nothing to do with it—it’s about the feeling.”
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