“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.” — Brené Brown If you value control, independence, and authority and are driven by a desire […]...
“We spend our lives asking others to acknowledge us when the only validation we need is our own.”— James Clear If you are someone who is driven by a need to feel valued, important, and recognised, if you strive for achievement, […]...
“As we put it, saguna and nirguna are one in Parabrahman. There is only the Supreme. In movement, it is saguna. Motionless, it is nirguna.” “You must realise yourself as the immovable behind and beyond the movable, the silent witness […]...
What is Nonduality Nonduality is the experiential understanding that life is inherently whole, seamless, and complete as it is. It isn’t a philosophy to adopt or a state to achieve, but a direct recognition of reality—seeing that our true nature […]...
Nisarga Yoga, the ‘natural’ Yoga expounded by Sri Nisargadatta Maharaj, is a remarkably direct and simple path to self-realisation. Rooted in the ancient wisdom of India, yet strikingly free from dogma and elaborate practices, it offers a potent and immediate […]...
The phrase ‘I am’ or the sense of ‘I am-ness’ holds a central and powerful position in the teachings of Sri Nisargadatta Maharaj. It is not merely a grammatical construction but a fundamental awareness, the bedrock of all experience and […]...
“A life lived thoughtfully, in full awareness, is by itself Nisarga Yoga… being fully interested in one’s life – all this is implied.” “Meet your own self. Be with your own self, listen to it, obey it, cherish it, keep […]...
“The greatest obstacle to discovery is not ignorance—it is the illusion of knowledge.” — Daniel J. Boorstin If you constantly strive for knowledge, value intellectual competence, and feel uneasy when you don’t have the answers, you might identify with the Intelligence [&he...
“So far, your life was dark and restless (tamas and rajas). Attention, alertness, awareness, clarity, liveliness, vitality, are all manifestations of integrity, oneness with your true nature (sattva). It is in the nature of sattva to reconcile and neutralise tamas […]...
Seeking is at the heart of the human experience. From the moment we become self-aware, we are driven by an underlying sense that something is missing—something we must find, achieve, or become in order to feel complete. This search takes […]...
What is Fear Fear, in the context of the Reclaiming Wholeness Model, is not merely a biological survival response but a contraction of awareness that arises from the assumption of separateness. It is the energetic contraction that creates the illusion of lack and ...
In the Reclaiming Wholeness Model, core needs are the inherent, unconditional, and ever-present qualities of our true nature. They are not something to be gained, earned, or fulfilled externally, but qualities of being that naturally arise in a state of balance and wholeness. [&hellip...
